Matt and Heather Kabat currently are teaching Chen Style Taiji (or Tai Chi) in East Asheville, NC. Taiji is a gentle yet profound practice to enhance your health and overall well-being. It is appropriate for people of any fitness level or age, and beneficial for people with other martial arts experience as well. The practice can be modified to suit your particular needs and abilities.
The traditional curriculum includes the taiji form, a moving and stationary meditation Qigong practice, as well as two-person push hands practice. This curriculum is the same as taught by Dr. Yang Yang and the Center for Taiji Studies based in New York and Illinois. (www.chentaiji.com)
Join us for our ongoing class Tuesday evenings 6:30-7:30 at the East Asheville Community Center. One class is free, sign up for 8 weeks for $100, or pay a drop-in fee of $10 per class.
Please contact us with any questions & registration. Email us to be included on our mailing list of future classes & events. |
